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Naked Weightlifting : The Bare Essentials of Weight-Training
Naked Weightlifting: The Bare Essentials of Weight-training - Stephanie Jones - Google книги
View Larger Image. Ask Seller a Question. The definition of naked is "without extra or embellishment" while the definition of weightlifting is "the lifting of heavy weights as an exercise in a prescribed manner. Pictures speak a thousand words especially when instructing individuals on how "to do" something like weightlifting. The author put herself in the shoes of individuals who have never lifted weights before to those who have many years of experience weight training. The book is designed to show pictures of start and finish positions of over weightlifting exercises that cover all body parts from abdominals to triceps arms accompanied with a basic description of how to execute those exercises. There are no opinions, nutritional advice or workout programs in this book, only how to do them properly and a spreadsheet for individuals to log their progress as a workbook.
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Naked Weightlifting The Bare Essentials of Weight-training 9781418439125 Jones
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