How to not jerk off

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Worried you might be masturbating just a bit too much but not sure how to stop? As the stigma surrounding masturbation is finally being challenged, most of us know self-pleasuring is a healthy part of life. The truth is everyone is different and there is no normal when it comes to solo sex. When we masturbate, dopamine - a neurotransmitter that makes us feel pleasure - is released. After climax or orgasm , hormones called endorphins are secreted in our brains, and these enable us to relax.
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I gave up masturbation for a year

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How to stop masturbating: 6 tips and tricks

It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand.
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Masturbation Matters: 15 Better Ways to Get Off

When I told people I wasn't masturbating for 30 days, their response was unanimous: "Why? I was working on a cruise ship apart from my monogamous boyfriend, which gave me the unique chance to not orgasm for 30 days. On land, we bone like rabbits. Rabbits who have kind sex times per week. Plus, I had a roommate, so masturbation was no longer a crime of passion.
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March 30, References Approved. Tasha is affiliated with the Dwight D. This article has 70 testimonials from our readers, earning it our reader-approved status.